{"id":35942,"date":"2023-02-01T03:07:54","date_gmt":"2023-02-01T02:07:54","guid":{"rendered":"https:\/blog\/zui-mo-ban-de-napianoyan-zou-zhong-noguai-wo\/"},"modified":"2024-08-04T15:37:48","modified_gmt":"2024-08-04T13:37:48","slug":"zui-mo-ban-de-napianoyan-zou-zhong-noguai-wo","status":"publish","type":"post","link":"https:\/\/www.pianobook.io\/ja\/blog\/zui-mo-ban-de-napianoyan-zou-zhong-noguai-wo\/","title":{"rendered":"\u30d4\u30a2\u30ce\u306e\u602a\u6211\u306e\u7a2e\u985e\u3068\u4e88\u9632\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35942\" class=\"elementor elementor-35942 elementor-6279\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663c30c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"663c30c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e17a0b\" data-id=\"42e17a0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e29b8d elementor-widget elementor-widget-spacer\" data-id=\"55e29b8d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b383e5 elementor-widget elementor-widget-heading\" data-id=\"28b383e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u30d4\u30a2\u30ce\u306e\u602a\u6211\u306e\u7a2e\u985e\u3068\u4e88\u9632\u6cd5<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2251e887 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2251e887\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-55dbdb45\" data-id=\"55dbdb45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-66ee4970\" data-id=\"66ee4970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20df19ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20df19ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59fd27ba\" data-id=\"59fd27ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36d92905 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36d92905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3053\u3068\u3067\u602a\u6211\u3092\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3060\u308d\u3046\u304b\uff1f<\/p>\n<p>\u3053\u306e\u7f8e\u3057\u3044\u697d\u5668\u3092\u5b66\u3073\u3001\u6f14\u594f\u3059\u308b\u3053\u3068\u306f\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u3053\u3068\u3060\u304c\u3001\u30d4\u30a2\u30cb\u30b9\u30c8\u306f\u305d\u306e\u8089\u4f53\u7684\u306a\u8981\u6c42\u306b\u8d77\u56e0\u3059\u308b\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u306b\u6ce8\u610f\u3059\u3079\u304d\u3067\u3042\u308b\u3002<\/p>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u3067\u306f\u3001\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3053\u3068\u304c\u8089\u4f53\u7684\u306b\u96e3\u3057\u3044\u306e\u306f\u306a\u305c\u304b\u3092\u63a2\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u30d4\u30a2\u30ce\u306e\u602a\u6211\u3092\u4e88\u9632\u3057\u305f\u308a\u6cbb\u7642\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3059\u308b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4880400b\" data-id=\"4880400b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff9f94b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ff9f94b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.pianobook.io\/wp-content\/uploads\/2023\/02\/types-of-piano-injuries-and-prevention-edited.jpg\" class=\"attachment-large size-large wp-image-35946\" alt=\"\" srcset=\"https:\/\/www.pianobook.io\/wp-content\/uploads\/2023\/02\/types-of-piano-injuries-and-prevention-edited.jpg 750w, https:\/\/www.pianobook.io\/wp-content\/uploads\/2023\/02\/types-of-piano-injuries-and-prevention-edited-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-78606d5c\" data-id=\"78606d5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2c6fa05 e-flex e-con-boxed e-con e-parent\" data-id=\"2c6fa05\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-519a4c26 e-con-full e-flex e-con e-child\" data-id=\"519a4c26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343418b7 elementor-widget elementor-widget-text-editor\" data-id=\"343418b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u30aa\u30af\u30bf\u30d6<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7462e9f4 elementor-widget elementor-widget-text-editor\" data-id=\"7462e9f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>\u5927\u578b\u30ab\u30bf\u30ed\u30b0<\/strong>\uff1a20,000\u4ee5\u4e0a\u306e\u30d4\u30a2\u30ce\u7de8\u66f2\u304c\u3042\u308a\u3001\u69d8\u3005\u306a\u6280\u8853\u30ec\u30d9\u30eb\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/li>\n<li><strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: transparent; font-size: 1em;\">\u30a4\u30f3\u30bf\u30e9\u30af\u30c6\u30a3\u30d6\u30fb\u30b9\u30b3\u30a2<\/strong><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: transparent; font-size: 1em;\">:\u81ea\u52d5\u30b9\u30af\u30ed\u30fc\u30eb\u3084\u6ce8\u91c8\u306a\u3069\u306e\u6a5f\u80fd\u306b\u3088\u308a\u3001\u3088\u308a\u826f\u3044\u5b66\u7fd2\u4f53\u9a13\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n<li><strong style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); background-color: transparent; font-size: 1em;\">\u697d\u8b5c\u7ba1\u7406<\/strong><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: transparent; font-size: 1em;\">:\u30d4\u30a2\u30ce\u697d\u8b5c\u30e9\u30a4\u30d6\u30e9\u30ea\u3092\u6574\u7406\u3057\u3066\u52b9\u7387\u7684\u306b\u7ba1\u7406\u3057\u3088\u3046\u3002<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308cd56f e-con-full e-flex e-con e-child\" data-id=\"308cd56f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b9c2b6 elementor-widget elementor-widget-image\" data-id=\"16b9c2b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.oktav.com\/en\/s\/gift-cards?ref=ngy2nzb\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"125\" src=\"https:\/\/www.pianobook.io\/wp-content\/uploads\/2023\/07\/OKTAV-giftcard-banner-450x125-EN.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-35768\" alt=\"\" srcset=\"https:\/\/www.pianobook.io\/wp-content\/uploads\/2023\/07\/OKTAV-giftcard-banner-450x125-EN.png 450w, https:\/\/www.pianobook.io\/wp-content\/uploads\/2023\/07\/OKTAV-giftcard-banner-450x125-EN-300x83.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e53415d elementor-widget elementor-widget-text-editor\" data-id=\"6e53415d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u6b21\u306e\u30b3\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u3066 <span style=\"text-decoration: underline;\"><b>20\uff05\u5272\u5f15<\/b><\/span>OKTAV\u30ae\u30d5\u30c8\u30ab\u30fc\u30c9<\/p>\n<p style=\"text-align: center; font-size:1.5em;\"><b>\u30d4\u30a2\u30ce\u30d6\u30c3\u30af20<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21419119 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21419119\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-56a3517d\" data-id=\"56a3517d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1be4884f\" data-id=\"1be4884f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60883808 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"60883808\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fab fa-itunes-note&quot;,&quot;library&quot;:&quot;fa-brands&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\t\u76ee\u6b21\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__60883808\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__60883808\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__60883808\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4a857862\" data-id=\"4a857862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68146a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68146a80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21d960b3\" data-id=\"21d960b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7216ce6 elementor-widget elementor-widget-text-editor\" data-id=\"7216ce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"types\" class=\"wp-block-heading\">\u30d4\u30a2\u30ce\u306e\u602a\u6211\u306e\u7a2e\u985e<\/h2>\n<p>\u30d4\u30a2\u30ce\u6f14\u594f\u306f\u8eab\u4f53\u7684\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u6d3b\u52d5\u3067\u3042\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\n\u3053\u308c\u3089\u306e\u602a\u6211\u306f\u3001\u5c0f\u3055\u306a\u75db\u307f\u3084\u75db\u307f\u304b\u3089\u3001\u53cd\u5fa9\u6027\u7dca\u5f35\u640d\u50b7\uff08RSI\uff09\u306e\u3088\u3046\u306a\u6df1\u523b\u306a\u75c7\u72b6\u307e\u3067\u69d8\u3005\u3067\u3042\u308b\u3002\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d4\u30a2\u30ce\u306e\u30b1\u30ac\u306e\u7a2e\u985e\u3001\u30b1\u30ac\u306e\u539f\u56e0\u3001\u30b1\u30ac\u306e\u4e88\u9632\u3068\u56de\u5fa9\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3059\u308b\u3002  <\/p>\n<h3 id=\"types-wrist-pain\" class=\"wp-block-heading\">\u624b\u9996\u306e\u75db\u307f<\/h3>\n<p>\u624b\u9996\u306e\u7b4b\u9aa8\u683c\u7cfb\u306e\u75db\u307f\u306f\u3001\u30d4\u30a2\u30cb\u30b9\u30c8\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u8a34\u3048\u3067\u3042\u308b\u3002\n\u3053\u306e\u4e0d\u5feb\u611f\u306f\u3001\u904e\u5270\u306a\u6f14\u594f\u3001\u9593\u9055\u3063\u305f\u6f14\u594f\u30d5\u30a9\u30fc\u30e0\u3001\u7b4b\u8089\u306e\u4e0d\u4e00\u81f4\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n\u30d4\u30a2\u30ce\u306e\u624b\u9996\u306e\u75db\u307f\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u3001\u3055\u3089\u306b\u3072\u3069\u304f\u306a\u308a\u3001\u6df1\u523b\u306a\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\uff01  <\/p>\n<h3 id=\"types-carpal-tunnel-syndrome\" class=\"wp-block-heading\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4<\/h3>\n<p>\u624b\u6839\u7ba1\u30d4\u30a2\u30ce\u306f\u3001\u624b\u9996\u306e\u4e2d\u306e\u6b63\u4e2d\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u624b\u3084\u6307\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3001\u8870\u5f31\u3055\u305b\u308b\u602a\u6211\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\n\u5e78\u3044\u3001\u7406\u5b66\u7642\u6cd5\u306a\u3069\u306e\u5b89\u9759\u306a\u30ea\u30cf\u30d3\u30ea\u3068\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308c\u3070\u3001\u3053\u306e\u75c5\u6c17\u306f\u6df1\u523b\u306b\u306a\u308b\u524d\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3002\n\u307e\u305f\u3001\u53cd\u5fa9\u904b\u52d5\u306b\u3088\u308b\u624b\u6839\u7ba1\u30d4\u30a2\u30ce\u3092\u6cbb\u7642\u305b\u305a\u306b\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u624b\u8853\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308b\u3002  <\/p>\n<h3 id=\"types-hand-pain\" class=\"wp-block-heading\">\u624b\u306e\u75db\u307f<\/h3>\n<p>\u9577\u6642\u9593\u306e\u7df4\u7fd2\u306b\u53d6\u308a\u7d44\u3080\u30d7\u30ed\u306e\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u3067\u3042\u308c\u3001\u30ec\u30b8\u30e3\u30fc\u3067\u6f14\u594f\u3059\u308b\u30a2\u30de\u30c1\u30e5\u30a2\u3067\u3042\u308c\u3001\u624b\u306e\u75db\u307f\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u8eab\u8fd1\u306a\u3082\u306e\u3060\u3002\n\u3053\u306e\u3088\u3046\u306a\u4e0d\u5feb\u611f\u306e\u539f\u56e0\u306f\u3001\u9023\u7d9a\u7684\u306a\u52d5\u304d\u3001\u9593\u9055\u3063\u305f\u6307\u4f7f\u3044\u3001\u624b\u3084\u624b\u306e\u3072\u3089\u306e\u904e\u5ea6\u306a\u5727\u8feb\u306b\u3042\u308b\u3002\n\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u6307\u306e\u5727\u75db\u3001\u81a8\u5f35\u611f\u3001\u707c\u71b1\u611f\u306a\u3069\u304c\u3042\u308b\u3002  <\/p>\n<p>\u30d4\u30a2\u30ce\u6f14\u594f\u4e2d\u306e\u624b\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u624b\u3084\u6307\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u4fdd\u3061\u3001\u904e\u5ea6\u306e\u7dca\u5f35\u3092\u9632\u3050\u306a\u3069\u3001\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002\n\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u624b\u3084\u6307\u3092\u67d4\u8edf\u306b\u3059\u308b\u3053\u3068\u3082\u3001\u4e0d\u5feb\u611f\u3084\u602a\u6211\u3092\u907f\u3051\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\n\u57f7\u62d7\u306a\u624b\u306e\u75db\u307f\u306e\u5834\u5408\u306f\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u8a08\u753b\u306e\u305f\u3081\u306b\u3001\u5c02\u9580\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3059\u308b\u3002  <\/p>\n<p>\u4e0d\u5feb\u611f\u306a\u304f\u30d4\u30a2\u30ce\u3092\u5f3e\u304d\u7d9a\u3051\u3001\u9577\u3044\u76ee\u3067\u898b\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u907f\u3051\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u624b\u306e\u30b1\u30a2\u306f\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n<h3 id=\"types-thumb-pain\" class=\"wp-block-heading\">\u89aa\u6307\u306e\u75db\u307f<\/h3>\n<p>\u30d4\u30a2\u30ce\u3092\u5f3e\u3044\u3066\u3044\u3066\u89aa\u6307\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u306f\u3001\u30d4\u30a2\u30cb\u30b9\u30c8\u306e\u9593\u3067\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3060\u3002\n\u3053\u306e\u3088\u3046\u306a\u75db\u307f\u306f\u3001\u4f7f\u3044\u904e\u304e\u3001\u9593\u9055\u3063\u305f\u30c6\u30af\u30cb\u30c3\u30af\u3001\u3042\u308b\u3044\u306f\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3001\u69d8\u3005\u306a\u539f\u56e0\u304b\u3089\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n\u3053\u306e\u75db\u307f\u306b\u7d20\u65e9\u304f\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3001\u5927\u304d\u306a\u602a\u6211\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002  <\/p>\n<h3 id=\"types-pinky-finger-pain\" class=\"wp-block-heading\">\u5c0f\u6307\u306e\u75db\u307f<\/h3>\n<p>\u5c0f\u6307\u306e\u9055\u548c\u611f\u306f\u3001\u591a\u304f\u306e\u30d4\u30a2\u30cb\u30b9\u30c8\u306b\u3068\u3063\u3066\u65e5\u5e38\u7684\u306a\u73fe\u5b9f\u3067\u3042\u308a\u3001\u7279\u306b\u3001\u5341\u5206\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6301\u305f\u305a\u306b\u9577\u6642\u9593\u9375\u76e4\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u30d4\u30a2\u30cb\u30b9\u30c8\u306b\u3068\u3063\u3066\u306f\u306a\u304a\u3055\u3089\u3067\u3042\u308b\u3002\n\u5c0f\u6307\u306e\u75db\u307f\u306f\u3001\u9375\u76e4\u3092\u62bc\u3059\u3088\u3046\u306a\u7e70\u308a\u8fd4\u3057\u306e\u52d5\u4f5c\u3084\u3001\u6307\u306b\u904e\u5ea6\u306e\u7dca\u5f35\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u4e0d\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n\u5c0f\u6307\u304c\u75db\u3080\u5834\u5408\u3001\u305d\u306e\u90e8\u5206\u306b\u816b\u308c\u3084\u5727\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u75db\u307f\u3084\u707c\u71b1\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3002  <\/p>\n<p>\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3068\u304d\u306b\u5c0f\u6307\u306b\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u6307\u3092\u7de9\u3081\u305a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u305f\u3081\u306b\u5b9a\u671f\u7684\u306b\u5c0f\u4f11\u6b62\u3092\u53d6\u308b\u306a\u3069\u3001\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002\n\u305d\u308c\u3067\u3082\u306a\u304a\u3001\u5c0f\u6307\u306b\u6301\u7d9a\u7684\u306a\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u8a3a\u65ad\u3068\u52b9\u7387\u7684\u306a\u6cbb\u7642\u8a08\u753b\u3092\u63d0\u4f9b\u3067\u304d\u308b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3059\u3050\u306b\u9023\u7d61\u3059\u308b\u3053\u3068\u3002 <\/p>\n<h3 id=\"types-tendonitis\" class=\"wp-block-heading\">\u8171\u708e<\/h3>\n<p>\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u3001\u591a\u304f\u306e\u30d4\u30a2\u30cb\u30b9\u30c8\u304c\u30d4\u30a2\u30ce\u306e\u8171\u9798\u708e\u306b\u82e6\u3057\u3093\u3067\u304a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u524d\u8155\u3068\u624b\u306e\u9593\u306b\u4f38\u3073\u308b\u8171\u304c\u75db\u3093\u3060\u308a\u5f31\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3002\n\u3053\u306e\u75be\u60a3\u306f\u901a\u5e38\u3001\u7e70\u308a\u8fd4\u3057\u306e\u52d5\u4f5c\u3084\u9593\u9055\u3063\u305f\u30c6\u30af\u30cb\u30c3\u30af\u3001\u904e\u52b4\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3002\n\u3053\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u53ef\u80fd\u306a\u85ac\u7269\u7642\u6cd5\u3068\u3068\u3082\u306b\u3001\u4f11\u606f\u671f\u9593\u3092\u8a2d\u3051\u305f\u7406\u5b66\u7642\u6cd5\u304c\u56de\u5fa9\u306b\u5927\u3044\u306b\u5f79\u7acb\u3064\u3002  <\/p>\n<h3 id=\"types-forearm-pain\" class=\"wp-block-heading\">\u524d\u8155\u306e\u75db\u307f<\/h3>\n<p>\u30d4\u30a2\u30cb\u30b9\u30c8\u306b\u3068\u3063\u3066\u3001\u524d\u8155\u306e\u75db\u307f\u3092\u907f\u3051\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3060\u3002\n\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u3001\u8155\u3084\u624b\u306e\u4f7f\u3044\u904e\u304e\u306b\u52a0\u3048\u3001\u4e0d\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3084\u7b4b\u8089\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u306a\u308b\u3068\u3001\u3059\u3050\u306b\u3053\u306e\u3088\u3046\u306a\u4e00\u822c\u7684\u3059\u304e\u308b\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\n\u3060\u304b\u3089\u3053\u305d\u3001\u30d4\u30a2\u30ce\u306e\u8155\u306e\u9055\u548c\u611f\u306b\u6c17\u3065\u3044\u305f\u3089\u3059\u3050\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3060\u3002\u65e9\u671f\u306b\u554f\u984c\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u3067\u3001\u5f8c\u3005\u6df1\u523b\u306a\u4e8b\u614b\u306b\u767a\u5c55\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\uff01  <\/p>\n<h3 id=\"types-elbow-pain\" class=\"wp-block-heading\">\u8098\u306e\u75db\u307f<\/h3>\n<p>\u591a\u304f\u306e\u30d4\u30a2\u30cb\u30b9\u30c8\u3001\u7279\u306b\u9577\u6642\u9593\u6f14\u594f\u3059\u308b\u30d4\u30a2\u30cb\u30b9\u30c8\u306f\u3001\u8098\u306e\u75db\u307f\u306b\u906d\u9047\u3059\u308b\u3002\n\u3053\u306e\u7a2e\u306e\u4e0d\u5feb\u611f\u306f\u3001\u30d4\u30a2\u30ce\u6f14\u594f\u306b\u4f34\u3046\u7d99\u7d9a\u7684\u306a\u4f7f\u7528\u3068\u53cd\u5fa9\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u7d50\u679c\u3001\u30c6\u30cb\u30b9\u8098\u3084\u30b4\u30eb\u30d5\u30a1\u30fc\u8098\uff08\u5916\u5074\uff0f\u5185\u5074\u4e0a\u9846\u708e\uff09\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u3002\n\u816b\u308c\u3084\u75db\u307f\u3001\u707c\u71b1\u611f\u3068\u3068\u3082\u306b\u3001\u95a2\u7bc0\u4ed8\u8fd1\u306e\u5727\u75db\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002  <\/p>\n<p>\u5feb\u9069\u304b\u3064\u5b89\u5168\u306b\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u305f\u3081\u306b\u306f\u3001\u30b0\u30ea\u30c3\u30d7\u306e\u529b\u3092\u629c\u304d\u3001\u8155\u306b\u4f59\u8a08\u306a\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u6b63\u3057\u3044\u6307\u4f7f\u3044\u3092\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002\n\u3055\u3089\u306b\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3053\u3068\u306b\u3088\u308b\u9577\u671f\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3084\u75db\u307f\u304c\u306a\u304f\u306a\u308b\u3002\n\u3082\u3057\u8098\u306e\u75db\u307f\u304c\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u5fc5\u305a\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u3068\u7406\u60f3\u7684\u306a\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u3066\u3082\u3089\u304a\u3046\uff01  <\/p>\n<h3 id=\"types-clavicle-pain\" class=\"wp-block-heading\">\u9396\u9aa8<\/h3>\n<p>\u30d4\u30a2\u30cb\u30b9\u30c8\u306b\u3068\u3063\u3066\u3001\u9396\u9aa8\u306e\u75db\u307f\u306e\u767a\u751f\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u305d\u308c\u3067\u3082\u53cd\u5fa9\u904b\u52d5\u3084\u4e0d\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u304b\u3089\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n\u30d4\u30a2\u30ce\u306b\u5411\u304b\u3063\u3066\u3057\u3083\u304c\u3080\u3068\u3001\u9996\u306e\u7b4b\u8089\u3084\u80a9\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u9396\u9aa8\u306e\u3042\u305f\u308a\u304c\u75db\u3093\u3060\u308a\u307b\u3066\u3063\u305f\u308a\u3059\u308b\u3002\n\u3057\u305f\u304c\u3063\u3066\u3001\u7b4b\u9aa8\u683c\u7cfb\u306e\u4e0d\u5feb\u611f\u3092\u907f\u3051\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u697d\u5668\u3092\u6f14\u594f\u3059\u308b\u969b\u306b\u826f\u3044\u59ff\u52e2\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002  <\/p>\n<p>\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3068\u304d\u306b\u6700\u9069\u306a\u5feb\u9069\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u9396\u9aa8\u306b\u8ca0\u62c5\u3084\u75db\u307f\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u5bfe\u7b56\u3092\u3068\u308b\u3053\u3068\u3002\n\u5e38\u306b\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u65ad\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u80a9\u306e\u52d5\u304d\u3092\u7df4\u7fd2\u306b\u53d6\u308a\u5165\u308c\u308b\u3002\n\u4e07\u304c\u4e00\u3001\u3053\u308c\u3089\u306e\u5bfe\u51e6\u6cd5\u3092\u884c\u3063\u3066\u3082\u3001\u9396\u9aa8\u5468\u8fba\u306e\u9577\u671f\u7684\u306a\u4e0d\u5feb\u611f\u3084\u75db\u307f\u3092\u52b9\u679c\u7684\u306b\u7de9\u548c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u7dcf\u5408\u7684\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u308b\u305f\u3081\u306b\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3002  <\/p>\n<p>\u3053\u306e\u697d\u5668\u306e\u5468\u56f2\u3067\u7b4b\u9aa8\u683c\u7cfb\u306e\u5065\u5eb7\u306b\u6ce8\u610f\u6df1\u304f\u6ce8\u610f\u3092\u6255\u3048\u3070\u3001\u602a\u6211\u3092\u9032\u884c\u3055\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u7f8e\u3057\u3044\u97f3\u697d\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\uff01<\/p>\n<h3 id=\"types-shoulder-pain\" class=\"wp-block-heading\">\u80a9\u306e\u75db\u307f<\/h3>\n<p>\u30d4\u30a2\u30cb\u30b9\u30c8\u3068\u3057\u3066\u3001\u30d4\u30a2\u30ce\u306e\u80a9\u306e\u75db\u307f\u3092\u7d4c\u9a13\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3060\u308d\u3046\u3002\n\u305d\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3001\u6f14\u594f\u306b\u95a2\u308f\u308b\u8eab\u4f53\u306e\u90e8\u4f4d\u306e\u4f7f\u3044\u904e\u304e\u3001\u9593\u9055\u3063\u305f\u30c6\u30af\u30cb\u30c3\u30af\u3001\u7b4b\u8089\u9593\u306e\u30a2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u308b\u3002\n\u305d\u306e\u305f\u3081\u3001\u767a\u75c7\u3084\u3088\u308a\u6df1\u523b\u306a\u533b\u5b66\u7684\u554f\u984c\u3078\u306e\u9032\u884c\u3092\u98df\u3044\u6b62\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u75db\u307f\u304c\u73fe\u308c\u305f\u3089\u3059\u3050\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002  <\/p>\n<h3 id=\"types-neck-pain\" class=\"wp-block-heading\">\u9996\u306e\u75db\u307f<\/h3>\n<p>\u9996\u306e\u75db\u307f\u306f\u30d4\u30a2\u30cb\u30b9\u30c8\u306e\u9593\u3067\u983b\u7e41\u306b\u8d77\u3053\u308b\u554f\u984c\u3067\u3001\u7279\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u3068\u3089\u305a\u306b\u9577\u6642\u9593\u6f14\u594f\u3059\u308b\u30d4\u30a2\u30cb\u30b9\u30c8\u306b\u591a\u3044\u3002\n\u30d4\u30a2\u30ce\u306e\u4e0a\u3067\u732b\u80cc\u306b\u306a\u3063\u305f\u308a\u3001\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u305f\u308a\u3059\u308b\u3068\u3001\u9996\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7d50\u679c\u7684\u306b\u75db\u307f\u3084\u82e6\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\n\u3053\u306e\u3088\u3046\u306a\u554f\u984c\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u6f14\u594f\u8005\u304c\u7df4\u7fd2\u6642\u306b\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u6700\u9069\u306a\u5feb\u9069\u6027\u3092\u78ba\u4fdd\u3057\u3001\u5c06\u6765\u306e\u4e0d\u5feb\u611f\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002  <\/p>\n<p>\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3068\u304d\u306b\u9996\u304c\u75b2\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u826f\u3044\u59ff\u52e2\u3092\u7df4\u7fd2\u3057\u3001\u66f2\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u53d6\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002\u3055\u3089\u306b\u3001\u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u30d9\u30f3\u30c1\u306b\u6295\u8cc7\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5feb\u611f\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u5341\u5206\u3067\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u500b\u4eba\u500b\u4eba\u306b\u5408\u3063\u305f\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u3082\u3089\u304a\u3046)\u3002\u697d\u5668\u305d\u306e\u3082\u306e\u306e\u6280\u8853\u7684\u306a\u4e0a\u9054\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u306b\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u3001\u304d\u3063\u3068\u30d4\u30a2\u30ce\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u559c\u3073\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3060\uff01<\/p>\n<h3 id=\"types-upper-back-pain\" class=\"wp-block-heading\">\u80cc\u4e2d\u4e0a\u90e8\u306e\u75db\u307f<\/h3>\n<p>\u30d4\u30a2\u30ce\u306e\u6f14\u594f\u4e2d\u306b\u80cc\u4e2d\u306e\u4e0a\u90e8\u304c\u75db\u3080\u3068\u3044\u3046\u306e\u306f\u3001\u7406\u60f3\u7684\u306a\u59ff\u52e2\u3092\u4fdd\u3066\u305a\u306b\u9577\u6642\u9593\u30d4\u30a2\u30ce\u306b\u6253\u3061\u8fbc\u3093\u3067\u3044\u308b\u30d4\u30a2\u30cb\u30b9\u30c8\u306e\u9593\u3067\u5e83\u304f\u898b\u3089\u308c\u308b\u82e6\u60c5\u3060\u3002\n\u4f8b\u3048\u3070\u3001\u732b\u80cc\u306f\u80cc\u9aa8\u306b\u904e\u5ea6\u306e\u7dca\u5f35\u3092\u4e0e\u3048\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3002\n\u3055\u3089\u306b\u3001\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3084\u7dca\u5f35\u3057\u305f\u59ff\u52e2\u3067\u982d\u3084\u9996\u3092\u9577\u6642\u9593\u56fa\u5b9a\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u3053\u306e\u7a2e\u306e\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e00\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002  <\/p>\n<p>\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u80cc\u4e2d\u306e\u4e0a\u90e8\u306b\u751f\u3058\u308b\u4e0d\u5feb\u611f\u3092\u306a\u304f\u3057\u3001\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4e0a\u534a\u8eab\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3002<\/p>\n<h3 id=\"types-lower-back-pain\" class=\"wp-block-heading\">\u8170\u75db<\/h3>\n<p>\u9577\u6642\u9593\u306e\u30d4\u30a2\u30ce\u6f14\u594f\u306f\u3001\u8170\u306e\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\n\u30d4\u30a2\u30ce\u306e\u5ea7\u9762\u306e\u9ad8\u3055\u304c\u9069\u5207\u3067\u306a\u3044\u3068\u3001\u8170\u90e8\u306b\u904e\u5ea6\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u3002 <\/p>\n<p>\u30d4\u30a2\u30ce\u6f14\u594f\u4e2d\u306e\u8170\u75db\u3092\u9632\u304e\u3001\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u80cc\u9aa8\u304c\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u59ff\u52e2\u306b\u306a\u308b\u3088\u3046\u306a\u9069\u5207\u306a\u30d9\u30f3\u30c1\u3092\u4f7f\u3046\u3053\u3068\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u8170\u56de\u308a\u3092\u542b\u3080\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u6f14\u594f\u4e2d\u306f\u5e38\u306b\u826f\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\n\u3053\u308c\u3089\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u7df4\u7fd2\u3084\u30ea\u30b5\u30a4\u30bf\u30eb\u3092\u4e0d\u5feb\u611f\u306a\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3060\u308d\u3046\uff01 <\/p>\n<p>\u8170\u75db\u304c\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u6700\u826f\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002\n\u30d4\u30a2\u30ce\u3092\u5f3e\u304d\u306a\u304c\u3089\u81ea\u5206\u306e\u4f53\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u97f3\u697d\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\n\u9069\u5207\u306a\u30b1\u30a2\u3068\u4f11\u990a\u304c\u3042\u308c\u3070\u3001\u3053\u306e\u7f8e\u3057\u3044\u697d\u5668\u3092\u4f55\u5e74\u3082\u697d\u3057\u307f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3060\u308d\u3046\uff01  <\/p>\n<h3 id=\"types-foot-pain\" class=\"wp-block-heading\">\u8db3\u306e\u75db\u307f<\/h3>\n<p>\u30d4\u30a2\u30cb\u30b9\u30c8\u306f\u3001\u975e\u52b9\u7387\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u9577\u6642\u9593\u30d4\u30a2\u30ce\u306e\u30da\u30c0\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u8e0f\u3080\u305f\u3081\u3001\u8db3\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\n\u3053\u306e\u4e0d\u5feb\u611f\u306f\u3001\u8db3\u306e\u5727\u75db\u3001\u708e\u75c7\u3001\u75db\u307f\u3084\u707c\u71b1\u611f\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\n\u3053\u306e\u75db\u307f\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u30da\u30c0\u30eb\u306e\u64cd\u4f5c\u6642\u306b\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3001\u8db3\u306e\u6b63\u3057\u3044\u90e8\u5206\u3092\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3060\uff01  <\/p>\n<p>\u30d4\u30a2\u30ce\u3092\u6f14\u594f\u3057\u3066\u3044\u308b\u9593\u3001\u8db3\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u6b63\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8eab\u306b\u3064\u3051\u3001\u65ad\u7d9a\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u8db3\u3092\u4f11\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3002\n\u8db3\u306e\u3069\u3053\u304b\u306b\u6301\u7d9a\u7684\u306a\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3059\u308b\u3002\n\u8db3\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u671f\u7684\u306b\u3082\u9577\u671f\u7684\u306b\u3082\u4e0d\u5feb\u611f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002  <\/p>\n<h2 id=\"how-to-avoid\" class=\"wp-block-heading\">\u30d4\u30a2\u30ce\u306e\u602a\u6211\u3092\u9632\u3050\u306b\u306f<\/h2>\n<p>\u30d4\u30a2\u30ce\u3092\u5b89\u5168\u306b\u5f3e\u304f\u305f\u3081\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u6307\u3084\u624b\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6b63\u3057\u304f\u4f7f\u3044\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u306a\u3044\u3002\n\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u3084\u75db\u307f\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\n\u3055\u3089\u306b\u3001\u6307\u3092\u6b63\u3057\u304f\u7f6e\u304d\u3001\u9375\u76e4\u3092\u3086\u308b\u304f\u63e1\u308b\u3053\u3068\u3067\u3001\u53cd\u5fa9\u6027\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u602a\u6211\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002\n\u3055\u3089\u306b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c0f\u4f11\u6b62\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u7df4\u7fd2\u4e2d\u306b\u602a\u6211\u3092\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308b\uff01   <\/p>\n<p>\u9577\u6642\u9593\u30d4\u30a2\u30ce\u3092\u5f3e\u304f\u3068\u304d\u306f\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u624b\u3084\u8155\u3001\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u306a\u3044\u3002\n\u3055\u3089\u306b\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\n\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u771f\u9762\u76ee\u306b\u5b88\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u602a\u6211\u3092\u3059\u308b\u53ef\u80fd\u6027\u3092\u4f4e\u304f\u3057\u3066\u5feb\u9069\u306b\u6f14\u594f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3060\u308d\u3046\uff01  <\/p>\n<h2 id=\"recovery\" class=\"wp-block-heading\">\u30d4\u30a2\u30ce\u306e\u602a\u6211\u306e\u56de\u5fa9<\/h2>\n<p>\u30d4\u30a2\u30ce\u306e\u6f14\u594f\u4e2d\u306b\u8ca0\u3063\u305f\u602a\u6211\u3092\u6cbb\u3059\u306b\u306f\u3001\u5b89\u9759\u3001\u7406\u5b66\u7642\u6cd5\u3001\u305d\u3057\u3066\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u52b9\u679c\u7684\u3060\u3002\n\u3057\u304b\u3057\u3001\u305d\u306e\u524d\u306b\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002\n\u8cc7\u683c\u306e\u3042\u308b\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u5b89\u9759\u306b\u3059\u308b\u3001\u8ca0\u50b7\u90e8\u4f4d\u306b\u3053\u308c\u4ee5\u4e0a\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u81ea\u5b85\u7642\u990a\u4ee5\u4e0a\u306e\u533b\u5b66\u7684\u4ecb\u5165\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u602a\u6211\u3067\u3042\u308b\u3068\u8a3a\u65ad\u3055\u308c\u308c\u3070\u3001\u56de\u5fa9\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002  <\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u5f37\u5316\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306a\u3069\u3001\u9069\u5207\u306a\u7406\u5b66\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u529b\u3001\u67d4\u8edf\u6027\u3001\u53ef\u52d5\u57df\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\n\u533b\u7642\u5c02\u9580\u5bb6\u306f\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u85ac\u3092\u51e6\u65b9\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002\n\u30d4\u30a2\u30ce\u6f14\u594f\u4e2d\u306e\u602a\u6211\u304b\u3089\u6700\u9069\u306b\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u5f93\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002\n\u533b\u5e2b\u3084\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u5b9a\u3081\u305f\u5fc5\u8981\u306a\u6ce8\u610f\u4e8b\u9805\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u518d\u8ca0\u50b7\u306f\u7c21\u5358\u306b\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002   <\/p>\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u30d4\u30a2\u30ce\u306e\u6f14\u594f\u306f\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u3057\u3070\u3057\u3070\u7121\u6570\u306e\u602a\u6211\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\n\u30d4\u30a2\u30cb\u30b9\u30c8\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u69d8\u3005\u306a\u7a2e\u985e\u306e\u5916\u50b7\u3092\u8a8d\u8b58\u3057\u3001\u305d\u306e\u539f\u56e0\u3092\u77e5\u308a\u3001\u56de\u907f\u3059\u308b\u65b9\u6cd5\u3092\u958b\u767a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\n\u75db\u307f\u3084\u75bc\u304d\u306f\u3001\u60aa\u5316\u3057\u3066\u3055\u3089\u306b\u5927\u304d\u306a\u554f\u984c\u306b\u767a\u5c55\u3059\u308b\u524d\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5bfe\u51e6\u3059\u3079\u304d\u3067\u3042\u308b\u3002\n\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7528\u3044\u3001\u7406\u5b66\u7642\u6cd5\u3068\u30ea\u30cf\u30d3\u30ea\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3088\u3046\u306a\u56de\u5fa9\u624b\u6bb5\u306f\u3001\u30d7\u30ec\u30fc\u30e4\u30fc\u304c\u50b7\u5bb3\u304b\u3089\u56de\u5fa9\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3068\u540c\u6642\u306b\u3001\u50b7\u5bb3\u3092\u8ca0\u3046\u3053\u3068\u306a\u304f\u6f14\u594f\u3092\u7d9a\u3051\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2103b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2103b44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fec7bad\" data-id=\"4fec7bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650341a0 elementor-widget elementor-widget-image\" data-id=\"650341a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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